Weigh In record (no journal entry) for 15 January 2019
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60.7 kg
Lost so far: 10.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1011 kcal
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Fat: 50.33g | Prot: 92.74g | Carbs: 43.38g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Жареное Яйцо без Жира. Lunch: Сладкий Красный Перец, Курица Гриль. Dinner: Alesto Fruit & Nut Mix, Milbona Low Fat Cottage Cheese, Milbona Greek Style Coconut Yogurt . Snacks/Other: Помидоры, Листья Салата, Green Giant Sweetcorn , Aldi Sea Bass. more...
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1850 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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maljvina19's Weight History
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