Weigh In record (no journal entry) for 15 January 2019
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77.7 kg
Lost so far: 32.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1938 kcal
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Fat: 141.87g | Prot: 93.51g | Carbs: 85.29g.
Breakfast: Vale da Canastra Queijo Parmesão, Ovo, Sanavita Colágeno Hidrolisado, Giroil Psyllium Fibras, Acerola, Kefir de Leite. Lunch: Tirolez Queijo Parmesão, Raiola Azeitonas Verdes Descaroçadas, Aurora Requeijão Cremoso, Sococo Coco Ralado, Kefir de Leite, Phinus Bombom Abacaxi e Coco, Phinus Bombom de Abacaxi,Coco e Chocolate Branco, Mãe Terra Remix Castanhas. more...
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2091 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Roseanedss's Weight History
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