Weigh In record (no journal entry) for 15 January 2019
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2019:
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1199 kcal
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Fat: 56.28g | Prot: 100.94g | Carbs: 73.16g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Naturegg Eggs, Tripe. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Daisy Light Sour Cream, Kraft Velveeta Queso Blanco Slice, Hormel Spiced Luncheon Meat, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Great Value Skim Milk, Lawry's Chicken Fajitas Spices & Seasonings, Country Crock Shedd's Spread Light Spreadable Margarine, Zucchini, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Schiff Move Free. more...
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Losing 12.7 kg a Week
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