Weigh In record (no journal entry) for 15 January 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1485 kcal
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Fat: 72.78g | Prot: 66.79g | Carbs: 135.60g.
Breakfast: DM Bio Pekannuss Kerne, Banane, Aldi Bio Chia Samen, Schoefer Sesamprotein, Lidl Beerenmix. Lunch: Reis-fit Spitzen-Langkorn, REWE Avocado. Dinner: Beste Ernte Geröstete Paprika, Reis-fit Spitzen-Langkorn, Wilhelm Brandenburg Lammrückensteak in Kräutermarinade. Snacks/Other: Milka Snow Balls , DM Bio Pekannuss Kerne. more...
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Losing 3.5 kg a Week
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