raymaulany07's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

76 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1742 kcal

Fat: 69.60g | Prot: 93.38g | Carbs: 178.85g. Breakfast: Bean Soup, Rambutan (Syrup Pack, Canned), Sari Roti Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Fried Plantain, Fried Rice. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Dua Kelinci Kacang Sukro. more...

2833 kcal

Exercise: Driving - 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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raymaulany07's Journal, 15 Jan 19

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