Weigh In record (no journal entry) for 15 January 2019
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55.7 kg
Lost so far: 13.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1064 kcal
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Fat: 42.24g | Prot: 50.80g | Carbs: 127.77g.
Breakfast: Pisang, Frisian Flag Susu Kental Manis, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Tahu Goreng, Usus Ayam, Nasi Putih. Dinner: Garuda Chocolatos Matcha Latte, Haverjoy Havermout Rolled Oat. Snacks/Other: Carrefour Abon Sapi. more...
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Losing 1.9 kg a Week
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wiindhaseptiani's Weight History
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