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2019 com novas metas, realizar esse sonho pesar 58!!!
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1102 kcal
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Fat: 46.35g | Prot: 117.05g | Carbs: 56.23g.
Breakfast: Uvas-Passas (sem Sementes), Castanhas de Caju, Nozes de Nogueira, Ovo Frito sem Gordura. Lunch: Tres Marias Queijo Coalho, Músculo Bovino. Dinner: Patinho. Snacks/Other: Cacau em Pó (Não Adocicado), Banana Nanica, Acerola, Ameixas. more...
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Gaining 3.5 kg a Week
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fevcosta's Weight History
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