rosemarzinek's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

65.8 kg Lost so far: 2.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

839 kcal

Fat: 18.37g | Prot: 40.43g | Carbs: 129.51g. Breakfast: Mamão Formosa. Lunch: Tambaqui, Legumes Cozidos. Dinner: Pierogi, Kefir de Leite Desnatado. Snacks/Other: Torta de Banana Integral. more...

1994 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rosemarzinek's Journal, 15 Jan 19

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rosemarzinek's Weight History