Weigh In record (no journal entry) for 15 January 2019
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58.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1356 kcal
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Fat: 58.93g | Prot: 46.63g | Carbs: 169.26g.
Breakfast: Дарница Ржаной Хлеб Подовый, Авокадо, Яйцо-Пашот. Lunch: Творог 9%, Селедка, Картошка Вареная. Dinner: Медовик. Snacks/Other: Апельсин, Сыр Фета, Щедрые Хлебцы Ржаные, Банан, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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