Weigh In record (no journal entry) for 15 January 2019
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79.4 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1546 kcal
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Fat: 45.57g | Prot: 70.08g | Carbs: 156.21g.
Breakfast: Bananas, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar, Harris Teeter Blueberries. Lunch: Apples, Mashed Potato, Turkey and Sausage meatloaf. Dinner: Pita, Egg, Red Table Wine, Rold Gold Classic Style Tiny Twists Pretzels, Turkey and Sausage meatloaf. Snacks/Other: Sierra Nevada Pale Ale. more...
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2292 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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