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gabrielaavenia
Journal
15 Jan 19
gabrielaavenia's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
53.1 kg
Lost so far:
2.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
390 kcal
Fat: 19.97g | Prot: 16.36g | Carbs: 40.24g.
Breakfast:
CasanCrem CasanCrem Light, Lulemuu Tostadas de Arroz.
Lunch:
Arvejas.
Snacks/Other:
Frutos Secos.
more...
1585 kcal
Exercise:
Walking (moderate) - 5/kph - 19 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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gabrielaavenia's Weight History
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