Weigh In record (no journal entry) for 15 January 2019
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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657 kcal
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Fat: 22.18g | Prot: 26.39g | Carbs: 94.96g.
Breakfast: Tempe Goreng, Oatmeal dengan Buah. Dinner: Roti Gandum. Snacks/Other: Pepaya, Fitbar Chocolate Fitbar, Nestle Susu Bear Brand. more...
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Losing 1.4 kg a Week
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nindadidi's Weight History
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