Weigh In record (no journal entry) for 15 January 2019
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62 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1450 kcal
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Fat: 43.31g | Prot: 58.76g | Carbs: 220.10g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus). Lunch: Pisang, Kerang Kukus atau Rebus, Telur Balado, Terong Balado, Petai, Udang, KFC Rice. Dinner: Pisang. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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2096 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 12.6 kg a Week
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Zelikaaa.'s Weight History
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