Weigh In record (no journal entry) for 15 January 2019
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2583 kcal
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Fat: 143.55g | Prot: 148.56g | Carbs: 183.90g.
Breakfast: Queso Azul, Kirkland Signature Nueces Mixtas sin Sal, AdeS Leche de Soya Cero Azucar, Yoplait Yoghurt Estilo Griego, Mister Gourmet Crema de Avellanas con Chocolate, Svetia Stevia, Pepino (con Cáscara), D'Gari Grenetina, Plátano, Extra Special Hummus Natural , Libanius Jocoque Seco Natural , Queso de Cabra, Lala Queso Panela, Noche Buena Queso Manchego, Mandarinas. Lunch: Amaranto, Cacahuates, Aceitunas Negras, Apio, Pimientos Verdes, Brócoli, Lala Queso Oaxaca, Rebanadas de Jamón, Huevo Revuelto, Alambre, Lechuga, Turin Chocolate Amargo 73 % Cacao. Dinner: Mister Gourmet Crema de Avellanas con Chocolate, Plátano, Queso de Cabra, Gloria Mantequilla sin Sal, Svetia Stevia, Arrachera, Pepino (con Cáscara), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Starbucks Café Latte (Alto), Svetia Stevia. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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