Weigh In record (no journal entry) for 15 January 2019
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113.8 kg
Lost so far: 14.4 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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898 kcal
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Fat: 46.32g | Prot: 31.72g | Carbs: 105.15g.
Breakfast: Coffee, 2% Fat Milk, Scrambled Egg, Blueberries , Apples , Oranges , Pineapple . Lunch: Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Food Lion Mixed Nuts Deluxe, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Pineapple . Snacks/Other: Great Value Snack Colby & Monterey Jack Cheese, America's Choice Woven Wheats Crackers. more...
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Losing 0.2 kg a Week
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catherine.n.burke's Weight History
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