Weigh In record (no journal entry) for 15 January 2019
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66.7 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1031 kcal
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Fat: 44.14g | Prot: 99.96g | Carbs: 60.54g.
Breakfast: Zimt, Zitrone, Leinsamen, Hanfsamen, Alnatura Kürbiskerne, Himbeeren, Kiwi, Alpro Natur. Lunch: Walnüsse, Dattel, Gekochtes Ei, Grapefruit (Pink und Rot). Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing, Tzatziki. more...
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Gaining 0.4 kg a Week
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ostbeker's Weight History
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