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june angel
Journal
15 Jan 19
june angel's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
62.1 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
870 kcal
Fat: 21.50g | Prot: 17.00g | Carbs: 158.00g.
Breakfast:
Pure Blends Avocado Oil Buttery Spread, Great Value Maple & Brown Sugar Instant Oatmeal, Silk Pure Almond Milk - Dark Chocolate.
Lunch:
Sprite Sprite (12 oz), Sodexo Egg Salad Sandwich.
Snacks/Other:
Coca-Cola Coca-Cola Classic (12 oz).
more...
1573 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.6 kg a Week
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june angel's Weight History
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