Weigh In record (no journal entry) for 15 January 2019
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113.9 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1732 kcal
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Fat: 90.29g | Prot: 129.18g | Carbs: 79.90g.
Breakfast: IHOP Scrambled Egg, Chicken Sausage, Kroger Fully Cooked Bacon. Lunch: Ground Pork. Dinner: Beer, Hormel Original Pepperoni Slices, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Deli Turkey or Chicken Breast Meat, Jack Link's Original Beef Jerky. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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