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Day 205
BMI 23.7
體脂肪27.7 回到出國前
肌肉量 43.7 +
推估骨骼量 2.9 +
內臟脂肪 6.0
基礎代謝 1353 +
體內年齡 41 -
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64.4 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1332 kcal
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Fat: 47.49g | Prot: 82.26g | Carbs: 143.42g.
Breakfast: 滷蛋, 飯糰. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 7-11 茶葉蛋, 麻辣燙. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片. more...
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Gaining 1.4 kg a Week
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