Weigh In record (no journal entry) for 15 January 2019
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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724 kcal
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Fat: 19.03g | Prot: 74.67g | Carbs: 62.74g.
Breakfast: WRP Chocolate Flavor Nutritious Drink, Teh Tawar, Nestle Koko Krunch (30g), Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Puyuh, Perkedel Kentang. more...
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Losing 0.6 kg a Week
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ovisyaputri's Weight History
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