Weigh In record (no journal entry) for 15 January 2019
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95.3 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2019:
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1346 kcal
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Fat: 53.70g | Prot: 72.77g | Carbs: 138.52g.
Breakfast: Tomatoes, Egg, Decaffeinated Coffee, Whole Milk. Lunch: Personal Trainer Food PTF Blend, Personal Trainer Food Peppered Chicken, Personal Trainer Food Riviera Blend, Tomatoes, Sweet Onions, Pears. Dinner: Personal Trainer Food Meatballs with Onions, Personal Trainer Food stout chedder meatball, Giovanni Rana 5 Cheese Tortellini, Classico Organic Tomato & Herbs pasta sauce, Blaze Balsamic Glaze, Kirkland Signature Artichoke Hearts Marinated in Oil, Tomatoes, Lettuce. Snacks/Other: Custard, Blackberries , Strawberries, Bananas , Priano Lady Fingers. more...
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steady weight
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Mr David k's Weight History
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