Weigh In record (no journal entry) for 15 January 2019
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85.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1123 kcal
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Fat: 35.00g | Prot: 34.31g | Carbs: 169.44g.
Breakfast: Café, Nestlé Requeijão Light, Wickbold Pão de Forma Integral Light, Ovo Cozido, Batata Doce. Lunch: Almôndegas de Carne de Vaca, Barilla Macarrão sem Glúten, Farofa, Abóbora Moranga, Ovo Cozido, Salada de Alface com Vegetais Variados. Dinner: Pipoca Branca (em Óleo). more...
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Losing 7 kg a Week
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douglas dutra's Weight History
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