Weigh In record (no journal entry) for 21 May 2008
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63.6 kg
Lost so far: 13.0 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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1444 kcal
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Fat: 33.28g | Prot: 102.70g | Carbs: 208.31g.
Breakfast: creamer, coffee, reduced fat provolone, egg whites, veggie bacon, 100% whole wheat bread. Lunch: butter, corn, potato, turkey breast. Dinner: 100% Whole Wheat Bread, sweet potato fries, reduced fat provolone, extra lean ground beef. Snacks/Other: 100 calorie nutter butter. more...
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1749 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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momofangelina's Weight History
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