colin jones's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

130.5 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 15 January 2019:

1068 kcal

Fat: 36.73g | Prot: 75.05g | Carbs: 102.73g. Breakfast: Latte Coffee. Lunch: Morrisons Crumpets. Dinner: Morrisons Linguine, Cheese Sauce, Pork Chops (Top Loin, Boneless). more...

3960 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Gaining 0.4 kg a Week

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colin jones's Journal, 15 Jan 19

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colin jones's Weight History