Weigh In record (no journal entry) for 15 January 2019
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85 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1808 kcal
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Fat: 89.67g | Prot: 70.77g | Carbs: 178.35g.
Breakfast: Kaffe med Mjölk, Kalles Kaviar Lätt, Hårdkokt Ägg. Lunch: Slotts Senap Original, Coop Ärtsoppa med Fläsk. Dinner: Korv Stroganoff, Uncle Bens Långkornigt Ris. Snacks/Other: Olw Ostbågar, Knäck. more...
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Losing 0.3 kg a Week
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patrik_morp's Weight History
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