Weigh In record (no journal entry) for 30 September 2012
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78.4 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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2064 kcal
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Fat: 70.79g | Prot: 98.66g | Carbs: 256.05g.
Breakfast: Semillas de Lino, Pan Blanco, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Havarti Light, Pan Rustico Integral. Lunch: Barritas de Fresa, Pan Rustico Integral, Hamburguesa Pavo Pollo, Aceite de Oliva Extra Virgen, Judia Verde Plana, Patatas Cocidas. Dinner: Semillas de Lino, Edulcorantes (Sacarina), Leche (sin Grasa), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Havarti Light, Pan Blanco, Nuggets de Pollo, Yogur Griego con Pulpa de Fresa. Snacks/Other: Mezcladitos Cocktail, Barritas Fe Frutos Rojos Special Form. more...
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2474 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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