Weigh In record (no journal entry) for 15 January 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1908 kcal
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Fat: 45.31g | Prot: 148.05g | Carbs: 219.69g.
Breakfast: Zucchero, Yomo Delta Yogurt Greco Bianco 0%, S. Martino Cacao Magro Amaro Bio Sun, GoNutrition Whey Protein 80, Caramella Dura. Lunch: Olio Extra Vergine di Oliva, Maionese, Fagioli (in Scatola), Finocchio Crudo, Cavolo Cappuccio, Pane Comune, Conad Insalata Classica, Cipolle, Fesa di Tacchino. Dinner: Croissant o Cornetto, Logrò Fagioli Corona, Carciofi, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Carote, Aceto Balsamico. Snacks/Other: Zucchero, Cioccolatino, Mulino Bianco Sfoglia di Grano Cracker Integrali, Rigoni di Asiago Marmellata Frutti di Bosco, Ristora Cacao Amaro, Yomo Delta Yogurt Greco Bianco 0%, Uovo, GoNutrition Whey Protein 80, Molino Rossetto Farina di Riso, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia. more...
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2269 kcal
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Exercise:
Running - 11/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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jamb9579's Weight History
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