Weigh In record (no journal entry) for 15 January 2019
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87.7 kg
Lost so far: 6.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1723 kcal
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Fat: 64.79g | Prot: 110.91g | Carbs: 171.14g.
Breakfast: Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Putenschnitzel. Dinner: McDonald's Chicken McNuggets (20). Snacks/Other: Nimm2 Nimm2 Soft, Hütthaler Krustenbratl, Milch 0.5%, Whey Protein, Panettone, BioTech USA Go Protein, Milchkaffee. more...
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Losing 2.3 kg a Week
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gerhardhaindl's Weight History
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