Weigh In record (no journal entry) for 16 January 2019
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80.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1307 kcal
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Fat: 27.81g | Prot: 113.26g | Carbs: 162.26g.
Breakfast: Good Day Vanilla Latte, Rumah Makan Sederhana Nasi Padang. Dinner: Mie Telur (Ditambah, Masak). more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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