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105/74/66
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59.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1991 kcal
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Fat: 25.74g | Prot: 75.40g | Carbs: 371.02g.
Breakfast: 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）. Lunch: 雞腿便當. Dinner: 烤地瓜, 烤地瓜, 烤地瓜, 烤地瓜. Snacks/Other: 每朝健康 綠茶. more...
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Losing 3.5 kg a Week
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