Weigh In record (no journal entry) for 16 January 2019
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82.4 kg
Lost so far: 3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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248 kcal
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Fat: 11.77g | Prot: 24.71g | Carbs: 13.30g.
Breakfast: Sambal Goreng, Rendang, Daun Singkong. more...
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Losing 1.4 kg a Week
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