Weigh In record (no journal entry) for 15 January 2019
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101 kg
Lost so far: 14.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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834 kcal
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Fat: 15.13g | Prot: 82.30g | Carbs: 88.40g.
Breakfast: Melitta Café sem Açúcar, Marilan Magic Toast Light. Lunch: Fazenda São José Cogumelo Paris, Subway Tomate, Naturale Suco de Laranja, Dr. Oetker Gelatina Light Frutas Vermelhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Netuno Filé de Tilápia . Dinner: Frango Desfiado, Bimbo Rap10 Tradicional. Snacks/Other: Banana Nanica, Batavo Iorgute Grego Pense Zero. more...
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Losing 1.4 kg a Week
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romeires's Weight History
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