Weigh In record (no journal entry) for 15 January 2019
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1246 kcal
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Fat: 54.19g | Prot: 64.62g | Carbs: 127.83g.
Breakfast: Polenghi Cremoso Light, Café, Visconti Pão de Forma Integral. Lunch: Tomates, Rúcula, Tabule, Arroz Branco (Cozido), Carne de Vaca Moída. Dinner: Couve Refogada, Bife de Fígado, Tomates, Rúcula. Snacks/Other: Banana Prata, Café, Flormel Bananada, Trench Goiabinha. more...
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Losing 3.5 kg a Week
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veronicacruz.rj's Weight History
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