Weigh In record (no journal entry) for 16 January 2019
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1251 kcal
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Fat: 34.17g | Prot: 28.28g | Carbs: 204.13g.
Breakfast: Mie Sedaap Mie Goreng, Sambal Goreng, Pepaya. Lunch: Telur Dadar, KFC Rice, Nabati Cheese Wafer. more...
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Losing 0.5 kg a Week
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maila.hijabers's Weight History
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