Weigh In record (no journal entry) for 16 January 2019
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80.6 kg
Lost so far: 2.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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708 kcal
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Fat: 16.39g | Prot: 42.96g | Carbs: 97.96g.
Breakfast: Apel, Herbalife Nutritional Shake Mix. Dinner: Kecambah, Wortel Dimasak, Kakap (Ikan) (Spesies Campuran), Udang Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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Nita hariyanti's Weight History
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