Weigh In record (no journal entry) for 16 January 2019
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79 kg
Lost so far: 1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1150 kcal
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Fat: 33.94g | Prot: 31.62g | Carbs: 177.90g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Daging Sapi, Sup Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Sup Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Daging Sapi. Snacks/Other: Frisian Flag Susu Kental Manis, Pai Apel (Satu Kerak), Gula Pasir, Kopi. more...
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2273 kcal
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Exercise:
Hanging Laundry - 1 hour and 50 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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yettyarianty's Weight History
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