Weigh In record (no journal entry) for 16 January 2019
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1321 kcal
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Fat: 46.43g | Prot: 54.50g | Carbs: 172.93g.
Breakfast: Pisang, Kue Beras, Fresh Lime Juice, Honey, Garlic, Ginger. Lunch: Acar Mentimun Manis, Nasi Putih, Sate Kambing, Potongan Daging Domba (Daging dan Lemak Dimakan). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Indomie Indomie Mie Goreng Aceh, Fried Egg, Goat Ribs, Nasi Putih. Snacks/Other: SariWangi Teh Manis, Wheat and Corn Chips. more...
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1904 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 40 minutes, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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