Weigh In record (no journal entry) for 21 May 2018
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 89.65g | Prot: 237.66g | Carbs: 453.93g.
Breakfast: MyProtein Impact Whey Isolate, Tesco Blueberries, Oats. Lunch: Alpro Unsweetened Almond Milk, Kellogg's Coco Pops, MyProtein Impact Whey Isolate, Tesco Healthy Living Mayonnaise, Tuna in Water (Canned), Asda British Jacket Potatoes. Dinner: Almonds, Tesco Easy Cook Long Grain Rice, Broccoli (Spears, Frozen), Heck Chicken Italia Sausages, Tesco Coconut Oil. Snacks/Other: Avocados, Meridian Almond Butter, New York Bagel Wholemeal Bagel, John West Tuna Chunks in Spring Water (65g), BFree Sweet Potato Wraps, Dextrose. more...
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carlhawe's Weight History
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