Weigh In record (no journal entry) for 15 January 2019
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80 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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627 kcal
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Fat: 21.03g | Prot: 36.85g | Carbs: 71.23g.
Breakfast: Pão Francês sem Miolo, Café com Açúcar. Lunch: Qualitá Palmito Açaí , Omelete ou Ovos Mexidos com Queijo. Dinner: Vaca Atolada. more...
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Losing 7 kg a Week
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Daniele lopes's Weight History
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