Weigh In record (no journal entry) for 16 January 2019
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1367 kcal
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Fat: 46.32g | Prot: 95.53g | Carbs: 141.93g.
Breakfast: Scrambled Egg, Coffee with Sugar, Gardenia Enriched White Bread. Lunch: Harvey’S Beef Meatloaf, White Rice. Dinner: Green Salad. Snacks/Other: Coffee with Sugar, Soft Boiled Egg. more...
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Losing 0.7 kg a Week
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Iron Ranger's Weight History
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