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上上下下的
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1668 kcal
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Fat: 68.89g | Prot: 155.17g | Carbs: 106.25g.
Breakfast: 全聯 鵝油辣椒, 豬里肌, 蛋餅. Lunch: 玉米濃湯, 洋蔥, 花椰菜, 荷包蛋, 雞大腿（不吃皮）, 牛排（瘦肉）, 柑橘. Dinner: 雞胸肉, 馬鈴薯（水煮，加鹽）, 牛頭牌 原味咖哩塊, 豬里肉（柳肉，瘦肉）, 旭家 蒟蒻小寬麵, 柑橘. more...
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Losing 2.8 kg a Week
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mariah6166's Weight History
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