Weigh In record (no journal entry) for 16 January 2019
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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425 kcal
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Fat: 12.31g | Prot: 8.33g | Carbs: 71.13g.
Breakfast: Nasi Goreng tanpa Daging, Frisian Flag Susu Kental Manis Cokelat, SuperIndo Muesli Dried Fruit. Snacks/Other: Kopiko Permen, Nutrijell Jelly Powder Chocolate. more...
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Losing 0.4 kg a Week
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