Raptor_Mom88's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

100.2 kg Lost so far: 66.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

476 kcal

Fat: 22.05g | Prot: 48.40g | Carbs: 24.00g. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Slim-Fast Advanced Nutrition Strawberries & Cream. more...

3158 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Cleaning - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Raptor_Mom88's Journal, 15 Jan 19

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