Weigh In record (no journal entry) for 16 January 2019
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1075 kcal
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Fat: 13.49g | Prot: 50.41g | Carbs: 187.69g.
Breakfast: 原鄉人 堅果雜糧饅頭. Lunch: 奶茶. Dinner: 7-11 韓式泡菜冬粉. more...
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steady weight
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