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28.7%，裸重
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57.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1048 kcal
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Fat: 69.91g | Prot: 59.32g | Carbs: 54.89g.
Lunch: 烤豬肉, 龍鬚菜, 花菜, 茭白, 玉米筍. Dinner: 桂冠 義式濃郁起司凱撒醬, 聖女番茄（FDA）, Costco 蘿蔓心, 玉米筍, 萬家香 和風沙拉醬, 千島沙律醬（脱脂）, 全聯 豬梅花肉, 娃娃菜. Snacks/Other: 萬歲牌 南棗琥珀核桃, 洋車前仔（三實）, 無糖豆漿. more...
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Losing 1.4 kg a Week
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