Weigh In record (no journal entry) for 16 January 2019
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64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1207 kcal
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Fat: 39.89g | Prot: 48.76g | Carbs: 163.33g.
Breakfast: Pisang Goreng, Singkong Goreng, Oatsy Havermout Oatmeal Instan, Ultra Milk Susu UHT Rasa Coklat. Lunch: Tomat Merah, Kelor, Kangkung, Ikan Kembung, Nasi Putih. more...
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steady weight
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