Weigh In record (no journal entry) for 16 January 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1818 kcal
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Fat: 80.82g | Prot: 99.71g | Carbs: 187.05g.
Breakfast: Pisang Goreng, Gula Pasir, Tora Bika Cappuccino. Lunch: Bakso Ikan, ABC Saus Sambal, Saus Tomat, Kulit Ayam, Bango Kecap Manis, Petai, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Bimoli Minyak Goreng, Kecambah, Sawi Putih, Wortel, Buncis, Tempe, Tahu. Dinner: Nasi Putih, Gula Pasir, Ikan Tongkol Goreng, Daging Babi. Snacks/Other: Kue Mentega atau Gula, Emping Melinjo, Roma Marie Susu, Rambutan, Kacang Sangrai Kering (dengan Garam), Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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1501 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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