Weigh In record (no journal entry) for 16 January 2019
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53 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1351 kcal
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Fat: 50.25g | Prot: 64.43g | Carbs: 165.88g.
Breakfast: Зеленый Чай, Hochland Творожный Сыр Сливочный , Хлебец, Вареное Яйцо. Lunch: Банан, Гречневый Суп. Dinner: Медовик, Тефтели с Рисом, Мёд, Чай, Лимон. Snacks/Other: President Творог 5%, Какао, Food Master Кефир 1%, Овсяные Хлопья, Банан. more...
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Losing 0.2 kg a Week
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Eliza_pushkareva's Weight History
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