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53.7kg
23.6%
早上請了半天假去做個抽血檢查，
盼下週看報告時，結果是「正常」的！
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1391 kcal
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Fat: 52.22g | Prot: 107.99g | Carbs: 128.22g.
Breakfast: 雞蛋, 安麗 抹茶蛋白素, 安麗 優質蛋白素, Costco 無調味綜合堅果, 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃, 瑞穗 低脂鮮乳 (400毫升). Lunch: 安麗 抹茶蛋白素, 安麗 優質蛋白素, 豆干, 海帶, 豬里肉（全塊，瘦肉）, 地瓜葉, 花枝丸, 香菇. Dinner: 鮭魚, 高麗菜, 炒菠菜, 大約翰健康麵包完全黑麥 完全黑麥芝麻核桃. more...
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2275 kcal
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Exercise:
羽毛球 - 1 hour and 45 minutes, 跑步機 - 1 hour and 1 minute, Resting - 14 hours and 52 minutes, Sleeping - 6 hours and 22 minutes. more...
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Gaining 1.4 kg a Week
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sasamichia's Weight History
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