Weigh In record (no journal entry) for 16 January 2019
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1313 kcal
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Fat: 56.89g | Prot: 62.26g | Carbs: 142.13g.
Breakfast: Air, Wortel Dimasak, Bayam, Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Nasi Jagung, Champ Sosis Ayam, Champ Sosis Ayam, Karedok, Telur Goreng, Cilok. Dinner: Sosis Daging Sapi, Champ Sosis Ayam, Danone Aqua, Jus Tomat, Yakult Yakult, Danone Aqua, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 2.1 kg a Week
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